I bring wellness and a piece of mindfulness through yoga and also custom art. My yoga classes are for all ages and all levels. The style is a vinyasa flow which I modify to meet everyone’s needs. Included are breathing techniques, core strength, stretching and most importantly finding that calmness within. I am a 200 hour RYT certified yoga teacher. Yoga classes are held at Tone Zone Fitness ($6 for non-members, $5 for members) and Eagle River/Three Lakes Parks ($10). I also offer private yoga lessons and do private parties upon request. I have a wide variety of hand paintings for sale that go hand in hand with the mindfulness side. I also custom paint to your ideas.