This Yoga-based workout is Vinyasa style, meaning flowing, and includes a Tai Chi warmup and some Pilates core work.  Accessible to beginners with modifications available, although it is helpful having some level of fitness.  This practice is a perfect blend of “sweat and serenity” as we release tension and build strength.  You will be left with a sense of deep relaxation, accomplishment, and empowerment.

The Warehouse has yoga mats to borrow if you don’t have your own.

$15.00 or bundle

Register online of drop in with cash or check