A Muscle System Workshop

We all know the importance of movement, of exercise, of stretching. Most of us do some form or combination of all three. We may not know that the details of those movements determine if we’re getting the most out of them. Maybe you’ve had an injury, maybe you’re had a joint replacement, maybe your aging body doesn’t move quite the same anymore or maybe your hips have just never moved the way the yoga teacher wants you to move them.

Generalities in exercise are great, they offer a place to start, but when it comes down to it, we are all very different and getting assistance with your body in particular can change everything.

Join us on Saturday, March 29, from 3-4pm for a workshop with Lisa Moberly, a Certified Muscle System Specialist (R). The class will be Pilates & yoga based. Each participant will fill out a questionnaire so the class will be designed around specific needs. Lisa will offer alternatives to movements and a deeper understanding of the muscle connections in the body. You’d be surprised how much the placement of your arm can affect your hips. The subtleties make all the difference.

One on one time with Lisa after the class will be available for an additional fee of $15, to be paid same day.

*An questionnaire will be emailed prior to class, so Lisa can design a plan for individual needs..please register by 3/27 so this can be done. Please register using whatever email you’d check most often.