First session: January 21st***

Tuesdays from 11:30am – 12:30pm

Join us for Seated Yoga at the library, a low-impact activity designed to increase strength and flexibility.

Come as you are! Chairs will be provided. There is no cost to attend.

Instructor: Caryn Alexander, RYT-300

Caryn is a passionate yoga teacher with a holistic approach, blending mindful movement, breathwork, and alignment to help students find balance, strength, and peace for the mind, body, and soul. With 7 years of teaching experience, she has developed a deep understanding of both physical postures and mental well-being, guiding students of all levels in their practice.

Outside of teaching, Caryn enjoys spoiling her two dogs, Ellie and Rigby, hiking, meditating, reading, and continuing her faith. She is also dedicated to inspiring students to practice with intention and live more mindfully.